UND Roster

2020-21 Swimming and Diving Roster

Allison Kopac


Class Freshman
Hometown Ashburn, Va.
High School Riverside


Club Team: Nation’s Aquatic Swim Club

Best Times: 100 free: 50.78, 200 free: 1:48.86, 500 free: 4:48.11

  • All-American in the 200 Free (2019) and 500 Free (2018-19)
  • Four-time Virginia individual state champion
  • Holds three Virginia state records – 3A 100 Free (2017), 4A 500 Free (2018) and 100 Free (2019)

Litzinger’s scout: “Allison has potential and opportunity to make an impact in the Middle Distance/Distance area of our team. She comes from a strong club background. We will look for her to come in ready to go.”

  • Academic awards: National Merit commended scholar, AP Scholar with Distinction, Seal of Biliteracy (Spanish), Academic Letter, National Honor Society, Excellence in Education Recipient
  • All-State team (2017-19)
  • All City honors
  • Team state championship (2016-17)
  • 2017-19 USA Swimming Scholastic All-American
  • 2017-19 PVS Scholar Athlete
  • Service: Mobile Hope Necessity Drive, religious education teacher, Key Club President (2018-19), Lambs to Rams mentor for incoming freshmen
  • Mother, Cynthia, lettered in swimming at Catholic University of America