2019-20 Cross Country Roster
Hometown Des Moines, IA
High School Dowling Catholic
AS A SOPHOMORE:
- Took home silver in the men’s 5000m at the ACC Indoor Championships with a time of 13:59.30
- Won the 5000m at the Iowa State Classic with a PR of 13:56.00, the second-fastest time in the ACC in the 2020 season
AS A FRESHMAN:
- Recorded a personal best 3K steeplechase time of 9:10.02 on his way to 10th at the ACC Championships.
- Logged a PR in the 3K steeplechase (9:10.59) at the Virginia Classic.
- Competed in the 3K run (8:17.61) at the ACC Indoor Championships.
- Established a PR in the 3K run (8:13.13) to finish sixth at the Meyo Invitational.
- Set a PR in the mile with a time of 4:20.12 at the Gene Edmonds Open.
- Placed third in the 3K run with a time of 8:22.84 at the Blue and Gold Invitational.
PREP AND PERSONAL:
- Finished second on three occasions at the Iowa State meet (cross country, 2 mile and 5K).
- As a junior, finished third at the state cross country championships.
- Attended Dowling Catholic High School.
- Native of Des Moines, Iowa.
- Son of Jim and Julie Carmody.
- Has five brothers, Tom, John, Joe, James and David, and one sister, Allison.
- Brother John is a swimmer at Washington and Leigh College and brother Joe runs there.
- Enrolled in First Year of Studies.